Feeling Spiritually Disconnected? 3 Ways to Reconnect with God
Have you ever felt like God is distant, like your prayers are hitting the ceiling? You're not alone. Spiritual disconnection happens to all of us. The good news? There’s a way back.
I have been in this place before. I have felt stuck and not sure where to begin. The one thing I knew for sure was God sees me and still loves me—even in my stuckness. And I also have learned the best way out is through. We may have to ask ourselves questions when we find ourselves in a spiritual rut. We may also have to develop new paths of connection. This means to change up your routine. If you have always done quiet times, maybe it is time to connect with God outside or in the midst of community. Maybe it is time to explore new rhythms until you find your to spiritual vitality. Below are some ways you can begin to reconnect with God today.
3 Ways to Reconnect with God:
Identify the Distractions: What’s keeping you from intimacy with God? Is it busyness, doubt, disappointment, or comparison? Acknowledge what’s pulling your heart away. Take some time to be silent, allowing The Holy Spirit to reveal these distractions as well. He is meant to teach us and to guide us—especially when we feel stuck.
Simplify Your Spiritual Practices: Sometimes, we overcomplicate faith. Start small—pray a simple prayer, meditate on a single verse, or take a quiet walk with God. It doesn’t have to be complicated. It also doesn’t have to be a 2 hour practice. It can be simple. It can be 10 minutes. It is how you connect with God and what you need to refuel spiritually in this season.
Be Honest with God: Tell Him how you feel. God isn’t afraid of your doubts, dryness, or struggles. He invites you to bring it all to Him. If you need to get mad, then get mad. If you need to write out all the emotions you are feeling in this moment, then do that. David wrote several unfiltered prayers to God. They were words for him to express his emotions to God. Get real with God. He can take it. He actually wants to hear it from you.
Reflection Questions:
What’s one thing pulling you away from God right now?
When was the last time you truly felt close to Him?
What small step can you take today to reconnect?